I am confused. I would expect more steps per breath when running faster, not the other way around

…t few minutes of each run, which means if there’s a hill, I jog slower instead of breathing harder. After I feel sufficiently warmed up, it’ll be four steps on the in-breath and three on the out, then three/three, three/two, and if I’m seeking a really vigorous workout, two/two. I save one/one for the very end of an occasional interval sprint — not something you should do unti…
How to Start Running Effectively and Avoid Injury
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Robert Roy Britt
Tarek Amr
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Oct 16, 2022
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I am confused. I would expect more steps per breath when running faster, not the other way around
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Written by Tarek Amr
2.1K Followers
·3.9K Following
I write about what machines can learn from data, what humans can learn from machines, and what businesses can learn from all three.
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